Sleep plays a key role in our health. In fact, it’s just as important as healthy eating and exercise. Lack of sleep can provoke serious physical and mental issues. The growing presence of technology in our lives and a general increase in stress levels, among other things, has triggered a reduction in both sleep quantity and quality. It’s time to take action and make sleep a priority. This 30-day Sleep Well Challenge offers a daily tip to create a perfect sleep routine and significantly improve your nights. Each ticket includes an action on the front side with additional benefits and information of each action on back side.
Dimensions8,3 x 8,3 x 20 cm